The wife has a new job and will be home to cook in the evening so dinners will improve a lot. Today-Cardio repeat of Sunday, probably do pull ups and accesory work before hand.ĭiet sucks, but is improving. Bad workout as I was just out of sorts after waiting so stinking long. Squat 180# 5x5, OHP 90#5 reps, 4 reps, 2 reps, and then just could not move the bar, Deadlift 210# 2 reps and just could not get it to move. I ended up on a bike for a good while to keep warmed up, did some pull ups and accesory work and finally, after almost an hour, go to my lifts. Monday-Squat, OHP, Deadlift day.The gym was a zoo. Guys like Arnold, Frank Zane, and Dennis Tinnerino were able to build phenomenal physiques by constantly adjusting their training to improve their weaknesses while following a sound nutrition plan.Sunday-Cardio 10min jog, 1 min walk X 3, 5 min warm up and cool down walk Guys just went to the gym and lift heavy and ate right. Lastly, in the early days of bodybuilding, there were no training methodologies. That would mean working on improving your weaknesses and watching your diet.
But, if your eventual goal is to stand on stage, there’s no reason why you can’t adopt a bodybuilding lifestyle now. If you want to pursue a specific training methodology, go ahead. That’s because you can’t pick and choose where it happens. There’s no one “best” program to lose weight. They are yet another “sculpting” tool that can be utilized to add a “finishing” touch to your physique. Isolation movements typically come into play when preparing for competition. If you need more mass on your deltoids, you perform heavy lifts for deltoids.
In a sense, you’d be an artist constantly critiquing your physique. Bodybuilding training is about learning what you need to work on to sculpt the best physique you can. I think you may be under the impression that bodybuilding training is all about isolation movements. I enjoy compound exercises and get bored with isolation.
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